In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Why it rocks: The air squat mimics many daily activities, such as getting up and down from a toilet seat, standing up from a ...

Stephanie Weisman’s 180 Days. To Die. To Live. (through November 24 at The Marsh-Berkeley) is a theatrical memoir recounting ...

Sarah Sanders governs Arkansas like a Turkish or Hungarian strongman, or strongwoman. That might have been criticism not so long ago. But Americans just put back in their highest national office a ...

Former heavyweight champion Mike Tyson went head-to-head with megastar content creator Jake Paul for one of the saddest match-ups in boxing history.

The hanging end of it easily tucked into the built-in sleeve of the seat in front of me for takeoff and when other passengers needed to scoot past me in my aisle seat. Usually, I feel like a hot mess ...