Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Because the optimal fit of shoes is primarily associated with holding the instep, workers compensate for the looser forefoot ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Former heavyweight champion Mike Tyson went head-to-head with megastar content creator Jake Paul for one of the saddest match-ups in boxing history.

Every year, Ursula Bannister of Tacoma, Washington hikes High Rock Lookout, a three-mile trail that overlooks Mount Rainier National Park. Bannister makes the trip in honor of her late mother Hilde, ...

Thomas Brazil, Jaqueline Curb and Silas Compton were all shot in June at Fordyce's Mad Butcher grocery store. They and others are telling their stories, even as some of those who lost loved ones in ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

These Bondi 8 sneakers are designed to soothe your feet. They feature Hoka’s plushest level of bouncy cushioning, extending ...