Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

Yes, meal plans are meant to be enjoyed. If there’s a meal you don’t like, feel free to repeat a different meal or browse all of our heart healthy and high fiber recipes. To promote heart health and ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Learn how to cook quick and easy polenta fries! Erin Foster from Linn County Mental Health Access Center talks about navigating grief during the holidays.

A dollop of pesto elevates your week night pasta and with its verdant, silky appearance, it’s easy to tell ourselves this ...

Jezebel sauce, which is made from things like apple jelly, pineapple preserves, horseradish, pepper, and dry mustard, is a ...

Michelin Star chef Sat Bains revealed his "perfect breakfast" recipe, which is heart-healthy and tastes delicious.

Dr Eric Berg DC, author of the bestselling book, The Healthy Keto Plan, shared the benefits of consuming clove water on his ...

Grandchildren are a true blessing for seniors, helping them avoid loneliness and keeping them on their toes, a new poll ...