There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

We all know that some foods are better for us than others, but did you know that some foods are specifically beneficial to ...

A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...