Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same ... "There’s a very diverse range of foods, from things ...

The central tenets of heart disease prevention include: Eating a heart-healthy diet Getting regular exercise Maintaining a ...

A healthy diet is important for a variety of reasons ... To avoid high blood pressure, heart disease, and stroke, adults should take no more than 2 grams of sodium per day, or 5 grams of salt ...

Fortunately, following a diet high in heart-healthy nutrients can drastically reduce heart disease risk and promote optimal cardiovascular functioning. Matcha is a type of green tea that contains ...

There are natural ways such as a healthy diet and exercise to prevent heart blockage, and even reverse the damage. View All Images A good diet and moderate exercises can help to keep your heart ...