Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can help you control itBerries are among the best anti-inflammatory ...

People diet for many reasons ... A review suggests the most effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible with what you like ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

Here's why turkey deserves space on your plate. Especially the breast meat! It's low in saturated fat, making it a ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

A new trend is brewing in the coffee world: adding olive oil to coffee. While this combination may sound odd at first, it's gaining popularity among health enthusiasts and coffee fans alike.