Amanda Holden has previously said she "doesn't diet" but is known to make small tweaks to her eating habits around Christmas - and now the presenter has made a change to her morning routine ...

A pescatarian diet, which includes fish and plant-based foods but excludes other meats, is considered better for heart health compared to a traditional non-vegetarian diet, according to experts. Fish, ...

Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and they contain antioxidants that dampen ...

Amanda Holden has previously said she "doesn't diet" and "eats everything" - but the Heart FM presenter has made a breakfast switch as she looks to 'lose the stomach' before Christmas ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

Kiwi, a tangy and sweet fruit, offers more than just a refreshing taste. Eating the entire kiwi, including the skin, provides a significant boost of f ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal drink can be a comforting nighttime choice. You can sweeten it naturally ...

Today is National Cancer Awareness Day. The day aims to create awareness among the masses regarding prevention and early detection of cancer. One of the biggest factors that lead to cancer is smoking.

A herbal tea that has been consumed for hundreds of years could have a series of health benefits, including the ability to combat cancer cells, according to health experts.

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can help you control itBerries are among the best anti-inflammatory ...

High blood pressure, or hypertension, happens when the force of blood pushing against the walls of the arteries is consistently too high. Doctors measure this pressure in millimeters of mercury (mmHg) ...