Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Excessive LDL can lead to clogged arteries, add then a heart attack. Add these 5 yellow superfoods to your diet to stay safe.

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...