Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

here are a few other strategies for improving heart health: Eat More Plants: “To keep your heart in tip-top shape, eat more ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

New research shows that eating more beans could improve your diet quality ... increase your fiber intake to aid in both gut and heart health, increase your vitamin and mineral intake, decrease ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...