Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

An NHS doctor has named five foods he says can lower your cholesterol and potentially reduce your risks of having a heart ...