This may include eating more whole (minimally processed) foods. An easy way to find whole foods is to start in the produce and meat sections ... Eating whole foods supports your good health during ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

“Research shows that eating a lot of ultra-processed foods can raise a person’s risk of developing Type 2 diabetes, heart disease, obesity, cancer, and even mental health disorders,” said ...

Include leafy greens and healthy fats in your lunch, and end the day with a dinner rich in whole grains and vegetables. Small, consistent changes in your eating habits can lead to significant ...

It reduces inflammation, boosts immunity, and promotes better sleep. Turmeric smoothies combine turmeric with fruits for a fresh, healthy energy drink that’s packed with antioxidants and ...

In just 20 seconds Hanson manages to highlight all the etiquette mistakes people make when eating a croissant, explain the correct way to eat one and insult the French. His video ruffled some ...