Energy bars, healthy Oatmeal cake, Peanut Butter Oatmeal energy balls and Gluten free banana bread. Whether you love oatmeal ...

Registered Dietitian Tracee Brenner demonstrates how to make black bean sweet potato burgers. Texas Senators Could Be ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Skip dessert or substitute something you think ... Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more effectively than those that are purely ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to savor this seasonal favorite without the guilt. From cookies and brownies to ...

As the seasons shift, traditional Indian sweets offer a delicious way to bolster your health. These treats, crafted with ...

Thankfully, there are plenty of healthy and braces-friendly snack options to enjoy during the spooky season. Fruit is naturally sweet and much safer for braces than sticky or hard candy. Soft fruits ...

Pairing your sweets with nuts, fruits, or roasted snacks will fill you up faster and reduce cravings for more sweets. Remember, indulgence is part of celebration, but moderation is essential for ...

Assender, has shared her recipe for loaded sweet potatoes, which has been a huge hit with her followers and it's easy to see ...

As autumn paints the leaves and whispers cold breezes, our hearts yearn for the warmth of comforting desserts. Pears, with ...

Sweet and Salty Trail Mix High in protein and ... vegetables, beans, yogurt) and healthy premade snack options (e.g., salted nuts, trail mix, turkey sticks) Make snacks ahead of time in large ...