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Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Or opt for the tried-and-true favorite, string cheese, because what child would turn down a free pass at playing with her food ... heart-healthy unsaturated fats. These tiny nutrition vessels also ...

By preparing healthy, kid-friendly recipes, you can also educate your children about the cultures and communities outside their door. Make your family’s next meal a hands-on experience with these ...

A food influencer has ... that's sure to be a hit with the kids. Mum-of-two Alina, known on social media as @healthyfoodfinds, is a regular sharer of child-friendly healthy meals and snacks.