Winter calls for cosy, warming drinks. Calming teas can help relax your body and mind while providing warmth during colder months Tulsi, or holy basil, is an adaptogen that helps reduce stress and ...
Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...
making it a potent way to combat oxidative stress Green tea catechins can increase fat oxidation during moderate exercise, supporting weight management. Combined with a healthy diet, matcha can ...
Many teas claim health benefits, with studies suggesting that compounds in tea may help ... You can buy yaupon as loose or bagged tea, advertised as equally good hot or cold. Or if you live in an area ...