Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

For many, the star of the show on Thanksgiving is the turkey; the sides are a close second, and the desserts are essential ...

If you have chronic sleep problems, talk to your doctor about finding a solution. Kimberly Holland is a health, lifestyle, and food writer and editor based in Birmingham, Alabama. In addition to ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf.

Donald Trump is refusing to say how he voted on Florida’s abortion measure and he's getting testy about it Voters are getting a say on abortion policy in Tuesday's election with ballot measures ...

November 5, 2024 • Around 80% of people from both parties say they are very stressed about the future of the U.S. We asked a psychiatrist how that worry becomes toxic and what you can do about ...

I'm a veteran waiter and I'm here to tell you that you should feel free to order what you want. Darron Cardosa, also known as the Bitchy Waiter, is the voice of restaurant servers. His decades ...

Whip up these 26 dairy-free cheesy appetizers that everyone will love—perfect for parties, game nights, or whenever the ...

Oct. 31, 2024 — A new study has found a surprising link between high levels of methylmalonic acid and the weakening of CD8+ T cells, shedding light on potential pathways through which aging may ...

Another success story for Chili’s has been its Triple Dipper platter, which lets eaters choose three appetizers and sauces priced at less than $20. The meal deal is now 11% of Chili’s business ...

Meal Timing May Be Crucial for Night Shift Workers' Health Nov. 5, 2024 — A new study has found that overnight eating may be putting night shift workers at higher risk of chronic health ...