"Spicy foods have been eaten for thousands of years by people and not caused significant health problems," says de Latour.

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Fruits Fruits and vegetables often go hand in hand when talking about healthy eating, so it makes sense that fruits are also ...

That's why a nutritionist has shared three golden rules she follows since she embarked on her career. Olivia Hedlund, a gal ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.