Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

About 1% of the world’s population suffers from celiac disease, an autoimmune disorder caused by an abnormal immune system ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...