But what if there were a way to make mealtimes less of a battlefield? From turning off the TV to getting the kids involved in ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...

Whether you’re trying to lose weight or improve your eating habits for overall health, you might be accidentally sabot ...

Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association ... Control your blood pressure.

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

By teaching them to embrace healthy food, you can help set good habits that can last a lifetime. It can be frustrating when you’ve got a picky eater who refuses to eat anything except chicken nuggets, ...

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. That includes resistance ...

Lindsay Boik-Price, Emergency Medicine, advises: "For expecting mothers, especially those with a family history of ADHD, ...