Hypnotherapy sessions can help you improve your self-awareness and take ownership of the choices you make. The sessions will help you understand how your mind works best, so you can create a plan for ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

Many people report eating as a way of helping them to cope when experiencing difficult emotions. Here’s what you can do about ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

When you have children, it seems like you’re always busy. While dining on the run can save time, experts encourage families ...