Here’s a question we would like you to answer. If given the choice, do you want to shift to following a healthier and more balanced diet? If your answer is yes, then you are among the 99 percent of ...
Want to know the best nutrition and lifestyle changes you can make to lose weight and boost your health? A group of top obesity researchers has identified the six key behaviors that make a difference.
Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...