Ask your kids what they want for dinner and they’ll pick sweets over fruits and vegetables every time. As kids, many of us ...

Pexels Making family mealtime a moment of joy and togetherness may be quite a challenge, especially when dealing with little ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...

This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive—and tastes great—in just 25 minutes. Giving lemons a quick sizzle in the skillet ...

Got kids who think dinner comes in a bag with a toy? Give them a taste of the good stuff with these 15 chicken dinners that ditch the drive-through vibes for real flavor. No gimmicks—just satisfying ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and vegetables and hummus. These options can ...