This makes good fats especially beneficial for people who already have diabetes or are at risk of getting it.” He added, “Furthermore, healthy fats contribute to improved insulin resistance ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

If they're a bit cranky, we reach for candy to calm them. And when we're enjoying some chocolate, we follow the "sharing is ...

David Padilla, 77, a Westbury resident, has been living with type 2 diabetes for over 40 years and continues to live life to ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

Peanut butter is a pantry favorite, but when it comes to picking the right one, quality matters just as much as taste. With so many options lining the shelves, how do you choose the healthiest? Don’t ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...