A doctor reveals 10 places you're most likely to get the flu and tips you can follow to take proper precautions.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Oakberry, the global açaí and smoothie company, have announced the opening of two new Dublin stores within the next month – ...

First on his list was "canned vegetables", which are less heart-healthy than their fresh counterparts due to their added salt ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Discover how to enhance plain Greek yoghurt with these five delicious dry fruits that not only satisfy your cravings but also ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Finding healthy brunch recipes that are both delicious and easy to prepare can make any morning or weekend gathering even ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...