You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

You’ve likely heard about scientific support for the idea that certain foods can support heart health. But what about hair, ...

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In addition, the three-day diet records were self-reported ... which have been found to aid in digestive health. I will admit that the one plus of the paleo diet is that it encourages the intake ...

Designed not only to promote weight loss but to offer more energy, improved skin and better sleep, the three-month diet is becoming increasingly ... Human Being Diet – and the 16-day-detox period in ...

It's that time of the year when our thoughts are turning towards a healthy start to the New Year ... has designed a three-day detox exlusively for Mail online. This safe programme will help ...

Time-restricted eating, a form of intermittent fasting, involves having two heavy meals a day within an 8-hour window. This ...

“Among the MIND diet components are 10 brain healthy food groups — green leafy vegetables ... Researchers then scored the ...