Kareena Kapoor said hydration is her mainstay, when it comes to her diet and beauty routine for glowing skin. The actor also ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

3. Healthy Fats Incorporate sources of healthful fats ... the substantial influence that nutrition can have on the recovery ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

He replied: "It is tricky to get enough healthy protein in your diet and as you say, there are also environmental and ethical ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

An influencer in China consumed pig feed costing just 3 yuan (40 US cents) a day to save money, asserting it is healthier ...