is a dietitian and the CEO and co-founder of Culina Health. Scott Keatley, RD, is a dietitian and the co-owner of Keatley ...

He replied: "It is tricky to get enough healthy protein in your diet and as you say, there are also environmental and ethical ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Sitting down for most of the day is obviously ... at the self-reported health habits and medical notes of around 40,000 people found that those engaging in more than three hours of active ...

People diet ... the day”, she says. Randall suggests a moderate weight-loss diet that doesn’t leave you craving cheat days is likely to be more beneficial for physical and mental health ...

3. Healthy Fats Incorporate sources of healthful fats ... the substantial influence that nutrition can have on the recovery ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...