Strictly 's Jamie Borthwick has admitted he felt "healthily disappointed" after his latest performance on the BBC show.

We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods. So ...

Being underweight can also cause health issues, especially in over-65s. If you’ve been told you’re underweight (usually defined a BMI below 18.5, or sometimes 20), snacking healthily can help you to ...

In a recent interview with 21Ninety, Joyriel explained how to effectively and healthily embrace anger. 21NINETY: What’s the difference between healthy and unhealthy displays of anger? JASMONAE JOYRIEL ...

Eating well can be one of life’s great pleasures. Everyone can benefit from a healthy, well-balanced diet – but how do you get into the habit of eating the right things? We all need food to ...

Your support makes all the difference. Warnings to avoid ultra-processed foods (UPFs) could lead to some people eating even less healthily, researchers have said. Two experts from the universities ...

Tina says setting a good example for a child from a young age is also key. "If you're eating healthily yourself, your child is more likely to model what you're doing," she says. She adds that ...