With no calories and a low glycemic index, it’s perfect for both baking and beverages. This ancient fruit has been used ... seeking to maintain stable energy levels throughout the day. Choosing the ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

The olive oil-based spread is vegan and non-GMO; plus, it contains no preservatives and a boost of ALA omega-3s, a type of fatty acid found in plants that may contribute to heart health. Palinski-Wade ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Gudmar is a wood-climbing shrub that reduces sugar cravings. It is a great sugar substitute utilised in many different food products and widely used in the treatment of diabetes. Rich in taste and ...

From banana bread to muffins, applesauce adds moisture and richness to all kinds of recipes. If you run out, turn to this ...

However, finding a healthy butter substitute ... spread made from olive oil as a substitute for butter spreads and any butter you need in cooking or baking, as it has less saturated fat than ...

Israeli food-tech company Amai, based in Rehovot, has been developing a healthy sugar substitute for years ... rendering them unsuitable for baking, while others can cause digestive discomfort ...

But health experts warn that more research is needed into the long-term health effects of allulose. Read more at straitstimes ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...