Peanut butter is a pantry favorite, but when it comes to picking the right one,... The post The Best Healthy Peanut Butter ...

Yes, peanut butter is healthy when eaten in moderation and can ... eat nut butters have a lower risk of heart disease or Type 2 diabetes than those who do not include them in their diet.

The healthy unsaturated fats and antioxidants in peanut butter can help support a healthy heart, Largeman-Roth notes. According to the AHA, people who regularly eat nut butters have a lower risk of ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Almonds, cashews, and peanut butter are excellent alternatives that provide healthy fats and protein. They can be used in both sweet and savoury dishes, offering a satisfying richness. Mashed ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...