Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Most people might say peanut butter is one of those creamy or crunchy treats they can enjoy guilt-free and they're right. This nut butter spread is great when it comes to heart health, diabetes risk ...

magnesium and vitamin E and eating it regularly has been linked with a lower risk of developing type 2 diabetes, due to the ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

While fasting is in fashion and grazing gets a bad rap, Hannah Twiggs speaks to a nutritionist who looks back to how our ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

In today's world, many individuals struggle with being underweight, leading to visible bones and ribs. This can be both a ...

These all-natural protein bars are sold everywhere, from grocery stores to gas stations, but are sugary RXBARs really healthy?

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

They baited traps with peanut butter and set up trail cameras to capture any confirmation of the rat’s ... Twenty-seven year CTV News reporter and anchor John Vennavally-Rao shares his story of what ...