Even out of season, when garden peas are most easily found in the frozen section of a supermarket, these tiny legumes are ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, ...

The vegetable is naturally high in water content, so it'll help with hydration too. Chickpeas are one of the healthiest ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? Accredited Dietitian for the ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

People who are living with high blood pressure or are at risk of the condition might want to start adding a certain vegetable ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.