Honeybush tea is packed with powerful antioxidants that shield your skin from environmental stressors like pollution and ...

Be it soothing green tea or robust black tea, many people swear by its health benefits. Of course, like anything else, tea too has pros and cons. Recent studies have brought new light to what is ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Serve as desert an enjoy with a group of friends and family ...

Like blueberries, bilberries contain high amounts of anthocyanins, which may provide health benefits. A 2020 study on people who had previously had a heart attack and supplemented with bilberry ...

8. Cognitive Function Vitamin D3 is thought to have many benefits for your brain and cognitive health. Vital for cognitive health and function, vitamin D3: Some evidence suggests that vitamin D ...

Regular pool attendance could make you smarter, improve your mental health and enhance your lung ... for her expert know-how on the benefits of swimming. Swimming is one of the few sports that ...

Long a favorite in natural food and wellness circles, this New Zealand export has now risen to the status of “pricey, but worth it” for many health-conscious folks ... Quality matters when you want to ...

Antibiotic-Resistant Bacteria Could Pose Major Health Threat Across Asia Nov. 7, 2024 — A virulent new strain of antibiotic-resistant bacteria that causes severe disease could be spreading ...

Dr. Alok Patel discusses the World Health Organization report which found that nearly 107,500 people died from measles worldwide in 2023. Croatia’s health minister and several others were ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...