Cumin is a spice that’s used both as a whole seed and ground as a powder. Using cumin to spice up your food may come with ...

Kalonji, or black cumin, is a powerhouse spice commonly found in Indian kitchens. From enhancing digestion to boosting memory, its wide range of health benefits makes it a valuable addition to ...

Chia seeds are the latest health mantra. The nutrients in chia seeds promote heart health, support strong bones, and improve ...

Annatto is primarily added to food to impart an orange, red clay color. Find out more about the extraction process and ...

Indian chutneys such as mint, coriander, tomato, coconut, and peanut not only enhance meal flavors but also offer significant ...

While poha has been a staple Indian breakfast for decades, the humble oatmeal has recently become a popular choice for many.

Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon and work on ...

Curd or yogurt is a fermented dairy product that is widely consumed for its health benefits. It may boost immunity, and may be good for the gut and heart. It is used in multiple cuisine in myriad ways ...

This Morning chef Shivi Ramoutar has shared her go-to ingredient that can help boost your health in many ways, including ...