来自MSN2 小时
The best compound exercises to maximize your weight training regimen
Combine a quintessential core move with a boxing one for a compound exercise that works the abs and arms. Lie on your back with your knees bent and your feet flat on the floor. Place your hands on ...
来自MSN4 小时
Your core is more than just the abs. 30 exercises that target the entire core
Slowly move back into a standing position on your exhale. Repeat. This is a stretch and strengthening exercise for the back. To start, place your hands alongside your chest and push an imaginary ...
Yahoo14 小时
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
A personal trainer shares his holy trinity of core building exercises. Sit up and take note, folks. UK-based personal trainer ...