Your brand-new toddler is mastering important gross motor, social, and communication skills — and these activities can help.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Plan the perfect autumn packed with activities for your family! We've got an incredible list of fun things to do this fall with the kids.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

From Alice in Wonderland to a Jack O’Lantern Extravaganza at the Zoo to Peter Pan, there's no shortage of kid-friendly culture this month.

To stay fit as you age, practice light strength training with resistance bands or weights a few times a week to maintain muscle mass and engage in regular hand exercises. Stretch daily through ...

Weight training for beginners typically focuses on compound exercises. These are movements that recruit multiple muscle groups until you've built enough strength ... in each hand, step backward ...

At school or at home, yoga offers children the opportunity to move in a new way. “It’s a good way to get moving. It helps with flexibility. It helps with strength, but it also helps with ...

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility ...