Your brand-new toddler is mastering important gross motor, social, and communication skills — and these activities can help.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Plan the perfect autumn packed with activities for your family! We've got an incredible list of fun things to do this fall with the kids.

From Alice in Wonderland to a Jack O’Lantern Extravaganza at the Zoo to Peter Pan, there's no shortage of kid-friendly culture this month.

Emotional intelligence plays a key role in children's well-being and success. It's important to educate kids on emotions and ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

The 4-H Expo competition emphasizes personal and civic development, STEM skills, public speaking, leadership and livestock ...

Now, Magiera lives in Marion Woods – Sky Active Living and attributes his longevity to a combination of good health, regular ...