"Any exercises intended to improve rotator cuff stability must reflect that," he adds. As such, he suggests the very simple shoulder tap exercise to enhance stability and timing. Position yourself on ...
Lower yourself back down, taking the hands overhead and reaching ... is one of my all-time favourite Pilates exercises because it’s a true test of strength, control, and body awareness," says ...
PETALING JAYA: The shocking rescue of more than 400 children who were allegedly abused and abandoned in various care homes makes the case for passing the Social Work Profession Bill in Parliament ...