"Any exercises intended to improve rotator cuff stability must reflect that," he adds. As such, he suggests the very simple shoulder tap exercise to enhance stability and timing. Position yourself on ...

Your brand-new toddler is mastering important gross motor, social, and communication skills — and these activities can help.

From the Walk Across Texas program to a pickleball league, the Stephens County AgriLife Extension Service has a variety ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Thirty-one Oregon arts organizations, including Bend's High Desert Museum, will each receive a $10,000 grant to strengthen ...

The Oregon Arts Commission Arts Learning Program has chosen 31 Oregon arts organizations to receive a $10,000 grant, ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.