From the fun to the flirty, these date ideas will help you make unforgettable memories with your significant other ...

As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month ... How To Do It: ...

Normally, to build strength and force, our muscles need to change length throughout a movement. Squats and bicep curls are good examples of exercises that cause the muscle to change length ...

for Kids” sporting clays tournament raised more ... Judson Center is a non-profit human services agency providing services that strengthen children, adults and families impacted by abuse and ...