I’ve got small kids, and I can’t just say, ‘I’m going to go out and exercise for half an hour.’” The intensity of physical activity is measured in METs, or metabolic equivalents ...

In a purple room at Savoy Fitness in Clarksville, area basketball players invest their time to getting better with various ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Stand or sit with a dumbbell in each hand at shoulder height, palms facing forward. Press the dumbbells overhead until your arms are fully extended. Lower the dumbbells back to shoulder height and ...

We may dedicate untold spools of time and money on skincare for our faces, but when it comes to our extremities, most of us are caught red-handed of overlooking our hands – yet they need just as ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

Subscribe Login Register Log out My Profile Subscriber Services Search PGe NEWSLETTERS PG STORE ARCHIVES OBITUARIES JOBS PUBLIC NOTICES REAL ESTATE CLASSIFIEDS EVENTS PETS CONTACT US ADVERTISING ...

Consider using a hand gripper every other day to let your muscles recover properly. Forearm exercises can build strength and increase grip strength, both of which benefit a wide range of physical ...

You don’t need weights to increase strength and build muscles in ... “You can further adjust the exercise by changing hand placement, inclination or knee position to increase or decrease ...