I’ve got small kids, and I can’t just say, ‘I’m going to go out and exercise for half an hour.’” The intensity of physical activity is measured in METs, or metabolic equivalents ...

In a purple room at Savoy Fitness in Clarksville, area basketball players invest their time to getting better with various ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Stand or sit with a dumbbell in each hand at shoulder height, palms facing forward. Press the dumbbells overhead until your arms are fully extended. Lower the dumbbells back to shoulder height and ...

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Consider using a hand gripper every other day to let your muscles recover properly. Forearm exercises can build strength and increase grip strength, both of which benefit a wide range of physical ...

You don’t need weights to increase strength and build muscles in ... “You can further adjust the exercise by changing hand placement, inclination or knee position to increase or decrease ...

Listen, I do a lot of yoga… book yoga, that is. You know, when you’re reading your Kindle in bed but you start aching so you twist and turn into various positions, trying to stay comfortable ...

Researchers have developed a novel training protocol for brain-computer interfaces in a study with rhesus monkeys. The method enables precise control of prosthetic hands using signals from the ...

To find out what candy is the best to hand out on Halloween night, we went straight to the source — kids, duh — and asked them about their favorite candy to hoard well after October 31 ...