(Drawing is one of the most basic pincer grasp activities.) These kids will likely have little trouble ... fine motor skills and/or lack of small and large muscle strength in their dominant hand. Hand ...

Doing forearm exercises builds better grip strength, which is an important ability that affects out everyday movement. Forearm exercises strengthen the muscles that cross over your elbows, wrists and ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Miami’s sunny weather and lively atmosphere make it a great place for kids to stay active and entertained, especially during school breaks.

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

It's highly likely that parents who rely on guilting their adult children don't have a close bond. When a parent's main form ...

Discover the best tech gifts during the 2024 holiday season that your friends and loved ones will absolutely adore.

The doctor lost his medical license but, after a criminal investigation did not lead to charges, former patients got together ...

Hand, ranked fifth in the GametimeCT Top 10 football poll, gained 450 yards of offense in its Connecticut High School ...