Keep the body in great shape by engaging in activities that focus on strength, stamina, and flexibility. And keep your mind sharp to maintain your cognitive abilities. Activities suggested range from ...

We may dedicate untold spools of time and money on skincare for our faces, but when it comes to our extremities, most of us are caught red-handed of overlooking our hands – yet they need just as ...

A cookbook for budding bakers For the little one who loves lending a helping hand in ... take some strength and should definitely be done under adult supervision. Rough-and-tumble kids will ...

And chances are, muscles of all sizes will be involved. For example, a PT may study large muscles like the biceps or hamstrings, as well as smaller muscles like those of the wrist and hand. PTs use ...

Consider using a hand gripper every other day to let your muscles recover properly. Forearm exercises can build strength and increase grip strength, both of which benefit a wide range of physical ...

But choosing which films to show your kids isn’t always easy – so Empire’s done the hard work for you. We’ve hand-picked a selection of 50 movies we think they’ll enjoy – from ...

With a mix of bodyweight strength exercises and cardio exercises ... so make sure to keep an eye on the bottom right-hand corner of the screen to see what's coming up next. If you need a HIIT ...

Whether you’ve got antsy kids at home or in ... In our roundup of the best board games to break out during parties, five of our experts praised Just One. “Hands down, Just One is our favorite ...

The method enables precise control of prosthetic hands using signals from the brain alone. Researchers were able to show that the neural signals that control the different hand postures in the ...

They help with stability, ground force absorption, and ankle strength, Takacs notes. She recommends beginners start with bodyweight exercises like bilateral/unilateral hops, drop jumps ...