Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent and your arm making a right angle. Make a fist. Slowly ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...