People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Burpees are a full-body exercise that combines squats, push-ups, and jumps. They are highly effective for building strength and endurance and are a staple in many high-intensity interval training ...

They will likely serve as Trump’s personal MAGA street enforcers and paramilitaries. Central to Trump and his agents’ plans ...

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when ...

Support Peace Initiative Development Organization (SPIDO), in collaboration with the Greater Equatoria Land Alliance (GELA), ...

Odisha LTR Teacher salary is a combination of basic pay and allowances. Initially, the Odisha LTR Teacher salary per month ...