Every time you take a break at work, try fitting in a few flights up and down ... Whether it’s yoga, Pilates, spinning, or a High-Intensity Interval Training (HIIT) class, working out in a group ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

The most notable form includes weight lifting or bodyweight strength training, but there is also high-intensity interval ...

Grimm adds that there is further work to be done in this area, but anyone looking to boost their cognitive ... was the main ...