At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

Bored with your usual routine? Switch up your next run with this reverse pyramid HIIT workout. Warm up with an easy jog and dynamic drills, perform the workout below, and then cool down.

Most bodyweight HIIT sessions last less than 30 minutes and can be done anywhere, at any time, leaving you no excuses to skip a workout. However, it would be a serious blunder to jump into these ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.