Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

If you’re looking for a workout that will really warm you up during these cold winter months, Hotworx, located at 1337 Mayfly ...

Alberta mom Jessica McBride went from pushing 300 pounds in 2015 to running 100-kilometre ultramarathons in a shockingly short amount of time.