At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it ...

The music adapts in real-time based on the user's brainwave activity. This combines with targeted cognitive exercises to ...

Whether you're looking to burn off pre-holiday calories, catch Texas country legend Pat Green, witness European circus ...

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

It can be a challenge to find a gift that satisfies the interests of every family member, with holiday shopping often feeling ...

While nearly everyone enjoys music, for some, it's more than just a passing interest. Music lovers derive great enjoyment and inspiration from listening to, playing, or even creating their own music.