Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

Alpine ski racer and Olympic gold medalist Lindsey Vonn is hitting the slopes again. Five years ago, Vonn retired from ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

SOLE Fitness (866-780-7653), a trusted maker of high-quality home fitness equipment, has announced the availability of its ...

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